The Mind-Body Connection: Nurturing Wellness Through Embodiment

March 11, 2024

Disembodiment refers to the separation of the mind or consciousness from the physical body, often experienced in virtual or digital realms. As we delve into the intricacies of this phenomenon, it becomes evident that disembodiment is not merely a futuristic notion but a complex and multifaceted aspect of our contemporary existence. Disembodiment is also commonly […]

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How to make better eating choices

I. Conventional vs integrative medicineConventional medicine, rooted in the paradigm of drug treatment, has proven to be highly effective in various critical areas of healthcare. 1 Surgery 2. Resuscitation 3. Traumatology 4. Heart attack, stroke 5. Infectious diseases (such as covid-19) 6. Pneumonia .7 Catastrophes (fire, accidents) are all examples of treating the disease according […]

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Unlocking the Secrets of Healthy Sleep

The Intricacies of Sleep Regulation The process of falling asleep involves a complex interplay of neurochemical signals within the brain. The brainstem, in conjunction with the hypothalamus, initiates the sleep cycle by producing a chemical called GABA, which reduces arousal activity. However, various factors can influence this delicate balance. Light Exposure and Melatonin Production: The […]

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What do you know about hypnosis?

December 13, 2023

Hypnosis is a natural state of focused concentration and relaxation. It’s a way of relaxing and setting aside the conscious mind (willpower), while at the same time activating the subconscious mind. Suggestions can be then made directly to the subconscious, enabling then manifestations and actions that are done with greater ease and efficiency. There is […]

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Parenting Self-Esteem

What is self-esteem?Self-esteem is the perception about us, how much we like ourselves and the answer to the question of how much I’m worth or to “what do I believe about who I am”. It situates between self-confidence and respect for one’s own person, defining the value we place on ourselves and the belief that […]

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Suicidal ideation and screening

Understanding Mental Health disorders Suicidal ideation and screening are critical in an environment, be it professional or personal. Statistics show that at least 1 in 4 people (25%) is experiencing some mental health issue, with additional 50% of the population having some level of distress, overwhelm, rumination and struggling through life. Anxiety and depression are […]

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Resilience can be described as the capability of a system, organization or individual to recover or maintain successful performance and positive wellbeing in face of dramatically changing circumstances, adverse conditions or misfortune. Numerous experts over time have defined resilience from the perspective of response to stress, trauma and mental illness; as such, resilience is the […]

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Mental Health Resources: helplines, support groups, sources of information

ONLINE/VIRTUAL RESOURCES 18percent — Offers a free, peer-to-peer online support community for those struggling with a wide range of mental health issues. 211 – 211 is the most comprehensive source of information about local resources and services in the country. 7 Cups – Website/App – Utilizes both trained listeners and licensed therapists and counselors […]

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List of psycho-education brochures

November 1, 2023

As I have navigated over the past 10 years through different studies and came across different needs for my clients, I have found it useful to put together a list of Psycho-education brochures on different mental disorders. Social anxiety disorder Anxiety disorders in children and adolescence Generalized anxiety disorder Panic disorder […]

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Enhancing Vibrational Frequency and Consciousness for a Healthier Life

October 24, 2023

Vibrational frequency refers to the idea that everything in the universe has a pulse, even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. For humans, this refers to the rate at which the body cells vibrate and oscillate, with a healthy human body ranging between 6.2-7.0 Hz and […]

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Camelia Krupp

Master Certified Coach & Therapist

Building future globally! I am fascinated by human beings and their psychology and dedicate my life to bettering their capabilities and those of the organizations they are in. The first step starts with you and if I can support and empower you to take one step further in your growth, then my mission as a coach is fulfilled. Building self every day is the single meaning of life!

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  • “Camelia is an EXCELLENT executive COACH! She has a very gentle and encouraging approach that helps create trustful relationship. I loved working with her. Thank you Camelia!” – Anastasia K.


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