Watch this self-development videos to get yourself acquainted with how it is to be intentionally in the flow, attuned to the universe and present to those around us. States of synchronicity and coherence between our heart and brain reduce stress levels, increases energetic fields and boost mental clarity.
About Meditation
https://m.youtube.com/watch?v=4trYrON0uLM
Heart coaching
https://m.youtube.com/watch?v=QdneZ4fIIHE
Confucius about life
https://m.youtube.com/watch?v=sfHdaLOXCbA
Positive emotions
https://m.youtube.com/watch?v=Kyfm5_LLxow
Ambition to meaning